Standing Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Standing Shoulder External Rotation
- Keeping your elbows close to your body, slowly rotate your forearms outward until they are parallel with the floor, maintaining the 90-degree angle at your elbow.
- Hold this position for a moment, ensuring your shoulder muscles are engaged.
- Slowly return your forearms to the starting position, controlling the movement to avoid injury.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout.
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