Standing Reverse Grip Curl
Performing the: A Step-by-Step Tutorial Standing Reverse Grip Curl
- Keep your elbows close to your torso at all times and maintain a straight back and tight core.
- Slowly curl the weights while keeping your palms facing up, continue to lift until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually lower the weights back to the starting position, ensuring that you fully extend your arms and inhale as you perform this part of the movement.
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