Standing reach up back rotation stretch
Performing the: A Step-by-Step Tutorial Standing reach up back rotation stretch
- Slowly raise your arms above your head, interlocking your fingers with your palms facing upwards.
- Take a deep breath in, and as you exhale, gently rotate your upper body to the right, keeping your hips and lower body stationary.
- Hold this position for 15-30 seconds, feeling the stretch in your back and sides.
- Slowly return to the center and repeat the rotation to the left side. Perform this stretch a few times on each side.
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