Standing Reach Down Hamstring Stretch
Performing the: A Step-by-Step Tutorial Standing Reach Down Hamstring Stretch
- Slowly bend forward from your hips, keeping your back and legs straight.
- Reach down towards your toes with your hands as far as possible, aiming to touch your toes without bending your knees.
- Hold this position for about 30 seconds, feeling a stretch in your hamstrings and lower back.
- Slowly rise back up to the starting position, ensuring to move carefully to avoid any strain or injury.
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