Standing Reach Down Hamstring Crossed Legs Stretch
Performing the: A Step-by-Step Tutorial Standing Reach Down Hamstring Crossed Legs Stretch
- Slowly bend at the waist, keeping your legs straight, and reach your hands down towards your feet.
- Try to touch your toes, or if you can't reach that far, just go as far as you can comfortably reach without straining.
- Hold this position for about 20 to 30 seconds, feeling a stretch in your hamstrings.
- Slowly rise back up to a standing position, uncross your legs, and then repeat the stretch with your left foot crossed over your right foot.
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