Standing Quadriceps Stretch

Performing the: A Step-by-Step Tutorial Standing Quadriceps Stretch

• Bend your right knee, bringing your heel towards your buttock.
• Reach back and grasp your right foot with your right hand, maintaining balance.
• Gently pull your foot closer to your buttock, keeping your knee pointed down, until you feel a stretch in the front of your thigh.
• Hold the stretch for about 30 seconds, then release and repeat on the other side.

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