Standing Plate Presses

Performing the: A Step-by-Step Tutorial Standing Plate Presses

• Keep your elbows tucked in close to your body and your palms facing each other.
• Slowly push the weight plate straight out in front of you until your arms are fully extended.
• Hold this position for a second to engage your chest muscles.
• Gradually pull the weight plate back to your chest, maintaining control of the movement, and that completes one repetition.

Related Exercises: