Standing Phelps
Performing the: A Step-by-Step Tutorial Standing Phelps
- Extend your arms straight out in front of you, parallel to the ground, and interlock your fingers with your palms facing outward.
- Start the exercise by raising your arms above your head, keeping your fingers interlocked and your arms as straight as possible.
- Once your arms are fully extended overhead, begin to rotate them backwards in a circular motion, like you're doing a backstroke in swimming.
- Continue this motion for a set number of repetitions or a set amount of time, then lower your arms back to the starting position.
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