Standing Pelvic Tilt
Performing the: A Step-by-Step Tutorial Standing Pelvic Tilt
- Slowly push your pelvis forward, arching your back slightly, until you feel a slight stretch in your lower back.
- Hold this position for a few seconds, then slowly return to the starting position.
- Now, gently tilt your pelvis backward, tucking your tailbone under and rounding your lower back slightly.
- Hold this position for a few seconds, then slowly return to the starting position. Repeat these movements for the desired number of repetitions.
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