Standing Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Standing Overhead Triceps Extension
- Raise the dumbbell above your head until your arms are fully extended, ensuring your palms are facing up and your fingers are wrapped around the weight.
- Slowly bend your elbows to lower the dumbbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the floor.
- Lower the weight until your forearms touch your biceps, ensuring the movement is only happening from your elbows to your forearms.
- Push the dumbbell back up to the starting position, using your triceps to lift the weight rather than your back or shoulders.
Related Exercises:
