Standing One Arm Concentration Curl
Performing the: A Step-by-Step Tutorial Standing One Arm Concentration Curl
- Bend your knees slightly and lean forward from the waist, letting your arm holding the dumbbell hang straight down and keeping the other hand on your hip or resting on your thigh for balance.
- Slowly curl the dumbbell towards your chest, keeping your elbow close to your body and ensuring only your forearm moves.
- Pause for a moment when the dumbbell is at chest level, squeezing your bicep at the top of the movement.
- Gradually lower the dumbbell back to the starting position to complete one repetition, then switch arms and repeat the process.
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