Standing one arm chest stretch
Performing the: A Step-by-Step Tutorial Standing one arm chest stretch
- Extend one arm out to the side and place your palm flat against the wall or object, keeping your arm at shoulder height.
- Slowly turn your body away from your extended arm until you feel a gentle stretch in your chest and shoulder.
- Hold this position for 20-30 seconds, breathing deeply and evenly.
- Switch to the other arm and repeat the process.
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