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Standing Military Press
Performing the: A Step-by-Step Tutorial Standing Military Press
Brace your core and keep your back straight, then push the barbell upwards until your arms are fully extended above your head.
Pause for a moment at the top of the movement, ensuring your head is in line with your arms.
Slowly lower the barbell back down to the starting position at your collarbone, maintaining control throughout the movement.
Repeat this process for the desired number of repetitions, ensuring to keep your form correct throughout each one.
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