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Standing Military Press

Performing the: A Step-by-Step Tutorial Standing Military Press

  • Brace your core and keep your back straight, then push the barbell upwards until your arms are fully extended above your head.
  • Pause for a moment at the top of the movement, ensuring your head is in line with your arms.
  • Slowly lower the barbell back down to the starting position at your collarbone, maintaining control throughout the movement.
  • Repeat this process for the desired number of repetitions, ensuring to keep your form correct throughout each one.

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