Standing Low Body Rotation
Performing the: A Step-by-Step Tutorial Standing Low Body Rotation
- Extend your arms out in front of you at chest level, clasping your hands together or holding a light weight.
- Slowly rotate your torso to the right, keeping your hips and legs stationary, and turning only from your waist.
- Hold this position for a couple of seconds, then slowly rotate your torso back to the center.
- Repeat the same movement on the left side, rotating your torso while keeping your hips and legs stationary.
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