Standing Leg Resting Hip Stretch
Performing the: A Step-by-Step Tutorial Standing Leg Resting Hip Stretch
- Carefully lift your right leg and rest it on the surface, keeping your knee straight.
- Slowly lean forward from your hips, keeping your back straight, until you feel a stretch in the hamstring of your right leg.
- Hold this position for about 30 seconds, breathing deeply to help your muscles relax.
- Slowly straighten up, lower your leg, and then repeat the exercise with your left leg.
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