Standing Lateral Stretch
Performing the: A Step-by-Step Tutorial Standing Lateral Stretch
- Raise your right arm over your head and lean your torso to your left side, keeping your hips and legs stationary.
- Hold this position for about 10-30 seconds, feeling the stretch along the right side of your body.
- Return to the initial position and repeat the same movement with your left arm, leaning to your right side.
- Repeat this exercise for the desired number of repetitions, alternating sides.
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