Standing Lateral Side Stretch
Performing the: A Step-by-Step Tutorial Standing Lateral Side Stretch
- Take a deep breath in, and as you exhale, gently bend your upper body to the right side, keeping your arms straight and overhead.
- Hold this position for 15-30 seconds, feeling the stretch along the left side of your body.
- Inhale as you slowly return to the center, then exhale as you repeat the stretch on the left side, holding for 15-30 seconds.
- Repeat this exercise for the desired number of repetitions, alternating sides each time.
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