Standing Lateral Raise
Performing the: A Step-by-Step Tutorial Standing Lateral Raise
- Keep your back straight, your chest out, and your shoulders relaxed, with the dumbbells hanging at your sides, your palms facing your body.
- Slowly lift the weights out to the side, keeping your arms slightly bent at the elbows until they are parallel to the floor, while ensuring to exhale during this movement.
- Hold the position for a second at the top of the movement, then slowly lower the weights back down to your sides while inhaling.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the controlled motion and proper form throughout the exercise.
Related Exercises:
