Standing Knee To Chest Stretch
Performing the: A Step-by-Step Tutorial Standing Knee To Chest Stretch
- Lift your right knee up towards your chest as high as you can, while keeping your back straight and your balance steady.
- Grasp your knee with both hands and gently pull it closer to your chest for a deeper stretch.
- Hold this position for about 20 to 30 seconds, making sure to breathe deeply and evenly throughout the stretch.
- Slowly release your knee and lower your foot back to the floor, then repeat the process with your left knee.
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