Standing Kickback
Performing the: A Step-by-Step Tutorial Standing Kickback
- Shift your weight to your right foot, bend your left knee and slowly lift it behind you, keeping your knee bent.
- Extend your left leg behind you, pushing through the heel to straighten the leg without locking the knee.
- Hold the position for a few seconds, then slowly return your left foot to the floor.
- Repeat the exercise on the other leg, alternating sides for the desired number of repetitions.
Related Exercises:
