Standing Hip Extension
Performing the: A Step-by-Step Tutorial Standing Hip Extension
- Shift your weight to your left foot and slowly lift your right leg straight behind you, keeping your knee straight but not locked.
- Engage your glute muscles as you lift your leg as high as you can without arching your back.
- Hold this position for a few seconds before slowly lowering your leg back to the starting position.
- Repeat the exercise with the other leg, ensuring to keep your movements slow and controlled.
Related Exercises:
