Standing Hip Extension
Performing the: A Step-by-Step Tutorial Standing Hip Extension
- Shift your weight to your left foot, keeping your knee slightly bent to help maintain balance.
- Slowly lift your right leg straight behind you without bending your knee, keeping your toes pointed towards the floor.
- Hold this position for a few seconds, making sure to keep your hips square and not to arch your back.
- Lower your right leg back to the starting position and repeat the exercise with the other leg.
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