Standing Hip Abduction
Performing the: A Step-by-Step Tutorial Standing Hip Abduction
- Shift your weight onto your left foot, keeping your core engaged and your back straight.
- Slowly lift your right leg out to the side, keeping your toes pointed forward and not letting your body tilt to the side.
- Hold this position for a few seconds, ensuring your hip, thigh and knee are aligned and parallel to the floor.
- Gradually lower your right foot back to the starting position and repeat the process with your left leg.
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