Standing Hip Abduction
Performing the: A Step-by-Step Tutorial Standing Hip Abduction
- Shift your weight to your right foot, keeping your right knee slightly bent.
- Slowly lift your left leg out to the side, keeping your toes pointed forward and your leg straight.
- Hold the position for a few seconds, then slowly lower your left leg back to the starting position.
- Repeat the exercise on the other side by shifting your weight to your left foot and lifting your right leg.
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