Standing Hamstrings and Back Stretch
Performing the: A Step-by-Step Tutorial Standing Hamstrings and Back Stretch
- Slowly bend at your waist, keeping your legs straight, and try to touch your toes with your hands; you should feel a stretch in your hamstrings and lower back.
- Hold this position for about 20-30 seconds, breathing deeply and relaxing into the stretch.
- Slowly roll your body back up to a standing position, ensuring that your head is the last part to come up.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain the stretch and not to bounce or jerk during the movement.
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