Standing Hamstring Stretch

Performing the: A Step-by-Step Tutorial Standing Hamstring Stretch

• Extend one leg straight out in front of you, placing your heel on the ground while keeping your toes pointing up.
• Slowly bend forwards from your hips, keeping your back and extended leg straight.
• Reach towards your extended foot with your hands as far as is comfortable, feeling a stretch in the back of your thigh.
• Hold this position for about 20-30 seconds and then switch to the other leg, repeating the process.

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