Standing Hamstring and Calf Stretch with Strap
Performing the: A Step-by-Step Tutorial Standing Hamstring and Calf Stretch with Strap
- Slowly lift your right leg straight out in front of you, keeping your knee slightly bent, and gently pull on the strap to stretch your hamstring while maintaining your balance.
- Hold this position for 15 to 30 seconds, feeling the stretch in your hamstring and calf.
- Slowly lower your right foot back to the ground, releasing the tension on the strap.
- Repeat the process with your left leg, ensuring to maintain balance and proper form.
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