Standing Gastrocnemius Calf Stretch
Performing the: A Step-by-Step Tutorial Standing Gastrocnemius Calf Stretch
- Extend one leg straight behind you, keeping both feet flat on the ground and pointing forward.
- Lean into the wall or object, bending the front knee while keeping the back leg straight, until you feel a stretch in the calf of the back leg.
- Hold this position for about 30 seconds to 1 minute, ensuring you breathe normally.
- Switch legs and repeat the process to stretch the calf on the other side.
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