Standing Gastrocnemius
Performing the: A Step-by-Step Tutorial Standing Gastrocnemius
- Slowly raise your heels as high as you can, putting the pressure on the balls of both feet to engage the calf muscles.
- Hold the position at the top for a moment to maximize the contraction of the calf muscles.
- Gradually lower your heels below the level of the step to stretch out your calf muscles.
- Repeat this process for your desired number of repetitions and sets.
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