Standing Fly
Performing the: A Step-by-Step Tutorial Standing Fly
- Keeping your back straight and a slight bend in your elbows, slowly lift the dumbbells out to the sides until they are level with your shoulders.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Ensure to keep the movement controlled, focusing on the muscles in your chest and shoulders.
- Repeat this exercise for the desired number of repetitions.
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