Standing Cross-over High Reverse Fly

Performing the: A Step-by-Step Tutorial Standing Cross-over High Reverse Fly

• Cross your arms in front of you at about waist height, keeping a slight bend in your elbows.
• Slowly raise your arms out to the sides and up to shoulder height, forming a 'T' shape with your body.
• Pause for a moment when your arms are at the highest point, then slowly lower them back down to the starting position.
• Repeat this motion for your desired number of repetitions, ensuring to maintain control and a slow, steady pace throughout the exercise.

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