Standing Concentration Curl
Performing the: A Step-by-Step Tutorial Standing Concentration Curl
- Now, while holding the upper arm stationary, curl the weights while contracting your biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the dumbbells back to starting position as you breathe in.
- Repeat the process for the recommended amount of repetitions.
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