Standing Chest Stretch
Performing the: A Step-by-Step Tutorial Standing Chest Stretch
- Extend both arms behind your back and interlock your fingers.
- Slowly lift your arms up until you feel a stretch in your chest and front shoulders, keeping your back straight and your shoulders down.
- Hold this position for about 20 to 30 seconds, breathing deeply and slowly.
- Slowly lower your arms back down and release your fingers to return to the starting position. Repeat this exercise for several rounds.
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