Standing Calf Raise

Performing the: A Step-by-Step Tutorial Standing Calf Raise

• Slowly lift your heels off the ground so that you're standing on your tiptoes.
• Hold this position for a moment, ensuring you're engaging your calf muscles.
• Slowly lower your heels back to the ground, returning to your starting position.
• Repeat this exercise for the desired number of repetitions.

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