Standing Calf Raise
Performing the: A Step-by-Step Tutorial Standing Calf Raise
- Slowly lift your heels off the ground, rising up onto the balls of your feet while keeping your abdominal muscles pulled in so that you move straight upwards, not forwards or backwards.
- Hold the position for a few seconds, feeling the tension in your calf muscles.
- Slowly lower your heels back to the ground to complete one repetition.
- Repeat this exercise for the desired number of repetitions, typically 10-15 for a set.
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