Standing Calf Raise
Performing the: A Step-by-Step Tutorial Standing Calf Raise
- Slowly rise up onto your tiptoes, lifting your heels off the ground while keeping your knees straight and your abdominals engaged.
- Hold this position for a moment, feeling the contraction in your calf muscles.
- Slowly lower your heels back down to the ground, maintaining control throughout the movement.
- Repeat this exercise for the desired number of repetitions, making sure to keep your movements smooth and controlled.
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