Standing Calf Raise
Performing the: A Step-by-Step Tutorial Standing Calf Raise
- Slowly raise your heels off the ground, shifting your weight onto the balls of your feet while keeping your abdominal muscles pulled in so that you move straight upward, not forward or backward.
- Hold the position for a moment, ensuring your calves are flexed and you're balanced on the balls of your feet.
- Gradually lower your heels back to the ground to return to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements slow and controlled.
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