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Standing Biceps Curl

Performing the: A Step-by-Step Tutorial Standing Biceps Curl

  • Keep your elbows close to your torso at all times while you curl the weights while contracting your biceps, ensure that only your forearms are moving.
  • Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level, hold the contracted position for a brief pause as you squeeze your biceps.
  • Slowly begin to bring the dumbbells back to starting position as your breathe in.
  • Repeat this movement for the desired amount of repetitions.

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