Standing Behind Neck Press
Performing the: A Step-by-Step Tutorial Standing Behind Neck Press
- Lift the barbell up and position it behind your head, at about the level of your shoulders, this is your starting position.
- Slowly press the barbell upwards until your arms are fully extended above your head.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position behind your neck.
- Repeat this motion for the desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.
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