Standing Balance Quadriceps Stretch
Performing the: A Step-by-Step Tutorial Standing Balance Quadriceps Stretch
- Bend your right knee and bring your foot up towards your buttock, grasping your right ankle with your right hand.
- Gently pull your ankle closer to your buttock until you feel a stretch in the front of your thigh, making sure to keep your knees together and your back straight.
- Hold this position for about 30 seconds, making sure to breathe normally.
- Release your ankle and repeat the exercise with your left leg.
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