Standing Back Rotation Stretch
Performing the: A Step-by-Step Tutorial Standing Back Rotation Stretch
- Extend your arms straight out to your sides, keeping them at shoulder height, and clasp your hands together.
- Slowly rotate your upper body to the right, keeping your hips and lower body stationary, and hold this position for about 20-30 seconds.
- Return to the center position and then rotate your upper body to the left, again holding for 20-30 seconds.
- Repeat this exercise for a set of 5 to 10 times on each side, ensuring to maintain a slow and controlled movement throughout.
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