Standing Back Extension And Flexion
Performing the: A Step-by-Step Tutorial Standing Back Extension And Flexion
- Slowly bend forward from your waist as far as you comfortably can, keeping your back straight and head aligned with your spine.
- Hold this forward flexion position for a few seconds, then slowly return to the starting position.
- Now, gently lean backward, extending your back and looking upward towards the ceiling, while maintaining balance.
- Hold the extension for a few seconds, then slowly return to the starting position. Repeat the exercise for the desired number of repetitions.
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