Standing Arms Flinging
Performing the: A Step-by-Step Tutorial Standing Arms Flinging
- Swiftly swing both arms up above your head, keeping them straight and parallel to each other.
- Once your arms reach their highest point, quickly swing them back down to your sides.
- As your arms reach your sides, continue the momentum to swing them behind your body as far as you comfortably can.
- Return to the starting position and repeat the exercise for the desired number of repetitions.
Related Exercises:
