Standing Arms Circling

Performing the: A Step-by-Step Tutorial Standing Arms Circling

• Start to slowly make circles with your arms, keeping them straight at all times.
• Start with small circles and gradually increase the size of the circles.
• After doing this for about 30 seconds, reverse the direction of your circles.
• Continue this exercise for a desired amount of time or repetitions, then slowly lower your arms to your sides to finish.

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