Standing Alternate Arms Circling

Performing the: A Step-by-Step Tutorial Standing Alternate Arms Circling

• Start moving your right arm in a forward circular motion while your left arm moves in a backward circular motion.
• Make sure to keep your arms straight and the circles about a foot in diameter.
• After about 30 seconds, switch directions: your right arm should now move in a backward circular motion and your left arm in a forward circular motion.
• Continue alternating the direction of the arm circles for your desired number of sets or time period.

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