Standing Achilles Stretch
Performing the: A Step-by-Step Tutorial Standing Achilles Stretch
- Extend your arms forward to place your palms flat against the wall at about shoulder height.
- Step one foot back, keeping it straight and pressing your heel down into the floor.
- Bend your front knee, keeping your back leg straight, and lean into the wall to stretch your back leg's calf and Achilles tendon.
- Hold this stretch for 20 to 30 seconds, then switch legs and repeat the exercise.
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