Standing Abs Rotation Stretch
Performing the: A Step-by-Step Tutorial Standing Abs Rotation Stretch
- Extend your arms out to the sides at shoulder height, keeping them straight without bending your elbows.
- Slowly rotate your torso to the right, keeping your hips and legs stationary, until you feel a comfortable stretch in your abs and back.
- Hold this position for about 15-30 seconds, remembering to breathe normally.
- Slowly return to the starting position and repeat the stretch on the left side.
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