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Stand Spread Leg Forward Fold

Performing the: A Step-by-Step Tutorial Stand Spread Leg Forward Fold

Turn your toes slightly inward and keep your hands on your hips, then inhale deeply.
As you exhale, hinge at your hips and fold forward, keeping your back straight and your head in line with your spine.
Reach down towards the floor with your hands, or if you're flexible enough, place your hands flat on the floor directly beneath your shoulders.
Hold this position for a few breaths, then slowly rise back up to standing position as you inhale, leading with your chest and keeping your back straight.