Stair Jump
Performing the: A Step-by-Step Tutorial Stair Jump
- Lower your body into a squat position, swinging your arms back to help generate momentum.
- Using your legs and arms, explosively jump up onto the first or second step, landing softly in a squat position.
- Carefully step back down to the starting position and repeat the exercise for your desired number of repetitions.
- Always ensure to engage your core and maintain good posture throughout the exercise to prevent injury.
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