Stability Ball Single Leg Squat
Performing the: A Step-by-Step Tutorial Stability Ball Single Leg Squat
- Lift one foot off the ground, balancing on one leg, while keeping the ball between your back and the wall.
- Slowly lower your body into a squat position by bending the knee of the standing leg, ensuring your knee does not go past your toes, while the ball rolls up your back.
- Hold the squat position for a moment, making sure your core is engaged.
- Gradually rise back to the starting position, pushing through the heel of your standing foot, and repeat the exercise with the other leg.
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